Sampo Myllymäki v1000m/r...10 row
10,000m
Meters
48:26.4
Time
2:25.3
Pace
559
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:26.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
December 30, 2021 18:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.4 | 10,000m | 2:25.3 | 114 | 692 | 22 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| 8:44.3 | 1,800m | 2:25.6 | 113 | 689 | 22 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 | |
| 8:43.2 | 1,800m | 2:25.3 | 114 | 692 | 22 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 30 | |
| 8:43.5 | 1,800m | 2:25.4 | 114 | 691 | 22 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | |
| 8:59.3 | 1,800m | 2:29.8 | 104 | 658 | 22 | |
| r0m |
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Workout Graph
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