Sampo Myllymäki v1000m/r...10 row
7,299m
Meters
34:44.0
Time
2:22.7
Pace
413
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,299m |
| Overall Time | 34:44.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 134 |
December 31, 2021 14:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.0 | 7,299m | 2:22.7 | 120 | 714 | 23 | 156 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 13:19.8 | 2,750m | 2:25.4 | 114 | 691 | 23 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 5:00.4 | 1,049m | 2:23.1 | 119 | 710 | 24 | |
| r0m |
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Workout Graph
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