Sampo Myllymäki v5:00/r...10 row
8,480m
Meters
40:00.0
Time
2:21.5
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 137 |
January 01, 2022 19:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,480m | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 34 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | |
| r0m |
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Workout Graph
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