Sampo Myllymäki v1000m/r...10 row
7,636m
Meters
37:28.8
Time
2:27.2
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,636m |
| Overall Time | 37:28.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 132 |
January 04, 2022 18:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 7,636m | 2:27.2 | 110 | 677 | 22 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 20 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 13:55.4 | 2,750m | 2:31.8 | 100 | 643 | 22 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| 6:54.8 | 1,386m | 2:29.6 | 104 | 659 | 23 | |
| r0m |
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Workout Graph
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