Sampo Myllymäki v1000m/r...5 row
4,220m
Meters
20:21.1
Time
2:24.6
Pace
181
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,220m |
| Overall Time | 20:21.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 133 |
January 06, 2022 14:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,220m | 2:24.6 | 116 | 697 | 22 | 138 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 5:55.3 | 1,220m | 2:25.6 | 113 | 690 | 22 | |
| r0m |
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Workout Graph
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