Sampo Myllymäki v10:00/r...5 row
6,365m
Meters
30:27.4
Time
2:23.5
Pace
276
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,365m |
| Overall Time | 30:27.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 135 |
January 07, 2022 17:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,365m | 2:23.5 | 118 | 707 | 23 | 155 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| 0:27.4 | 87m | 2:37.4 | 90 | 608 | 20 | |
| r0m |
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Workout Graph
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