Sampo Myllymäki v5:00/r...13 row
8,490m
Meters
40:05.5
Time
2:21.6
Pace
374
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 45:05.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 136 |
January 08, 2022 14:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.5 | 8,490m | 2:21.6 | 123 | 723 | 24 | 154 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | ||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | ||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | ||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | ||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | ||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | ||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 41 | ||
| r: 5:00 | 0m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | ||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | ||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | ||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | ||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | ||
| 0:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | ||
| r0m |
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Workout Graph
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