Sampo Myllymäki v5:00/r...14 row
10,634m
Meters
50:00.0
Time
2:21.0
Pace
471
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:14.7 |
| Overall Distance | 10,634m |
| Overall Time | 52:14.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 136 |
January 09, 2022 18:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,634m | 2:21.0 | 125 | 729 | 22 | 153 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | ||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | ||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | ||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | ||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | ||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | ||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | ||
| r: 2:14 | 0m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | ||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | ||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | ||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | ||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | ||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | ||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | ||
| r0m |
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Workout Graph
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