Sampo Myllymäki v1000m/r...7 row
8,000m
Meters
38:31.4
Time
2:24.4
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:31.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 140 |
January 11, 2022 16:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.4 | 8,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 22 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | |
| r0m |
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Workout Graph
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