Sampo Myllymäki v5:00/r...14 row
10,594m
Meters
50:00.0
Time
2:21.5
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:35.4 |
| Overall Distance | 10,594m |
| Overall Time | 51:35.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 135 |
January 15, 2022 14:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,594m | 2:21.5 | 123 | 724 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | |
| r: 1:35 | 0m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.