Sampo Myllymäki v10:00/r...5 row
8,489m
Meters
40:00.0
Time
2:21.3
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,489m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 134 |
January 16, 2022 12:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,489m | 2:21.3 | 124 | 726 | 23 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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