Sampo Myllymäki v1000m/r...11 row
11,000m
Meters
52:16.4
Time
2:22.5
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:16.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
January 20, 2022 16:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.4 | 11,000m | 2:22.5 | 121 | 715 | 23 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | |
| r0m |
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Workout Graph
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