Sampo Myllymäki v10:00/r...6 row
8,077m
Meters
38:00.9
Time
2:21.1
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,077m |
| Overall Time | 38:00.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 135 |
January 21, 2022 17:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 8,077m | 2:21.1 | 124 | 727 | 22 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| 3:00.9 | 651m | 2:18.9 | 130 | 749 | 22 | |
| r0m |
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Workout Graph
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