Sampo Myllymäki v1000m/r...7 row
8,000m
Meters
38:31.0
Time
2:24.4
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:31.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 138 |
January 23, 2022 12:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.0 | 8,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| r0m |
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Workout Graph
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