Sampo Myllymäki v1000m/r...14 row
11,000m
Meters
52:10.7
Time
2:22.3
Pace
484
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:10.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 135 |
January 28, 2022 18:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.7 | 11,000m | 2:22.3 | 121 | 717 | 23 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 13:13.3 | 2,750m | 2:24.2 | 117 | 701 | 23 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 13:20.9 | 2,750m | 2:25.6 | 113 | 690 | 22 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 6:00.7 | 1,250m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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