Sampo Myllymäki v1000m/r...14 row
11,000m
Meters
51:42.1
Time
2:21.0
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 134 |
February 05, 2022 13:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.1 | 11,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| 13:15.1 | 2,750m | 2:24.5 | 116 | 698 | 21 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 13:20.8 | 2,750m | 2:25.6 | 113 | 690 | 22 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 5:52.6 | 1,250m | 2:21.0 | 125 | 729 | 22 | |
| r0m |
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Workout Graph
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