Sampo Myllymäki v1000m/r...10 row
10,000m
Meters
47:25.1
Time
2:22.2
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:25.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
February 08, 2022 19:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 10,000m | 2:22.2 | 122 | 718 | 22 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 8:33.4 | 1,800m | 2:22.6 | 121 | 715 | 22 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | |
| 8:33.3 | 1,800m | 2:22.5 | 121 | 715 | 22 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | |
| 8:31.8 | 1,800m | 2:22.1 | 122 | 719 | 23 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 8:50.0 | 1,800m | 2:27.2 | 110 | 677 | 22 | |
| r0m |
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Workout Graph
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