Sampo Myllymäki v1000m/r...11 row
11,000m
Meters
51:14.9
Time
2:19.7
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:14.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 134 |
February 10, 2022 17:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.9 | 11,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 21 | |
| r0m |
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Workout Graph
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