Sampo Myllymäki v5:00/r...14 row
9,685m
Meters
45:04.3
Time
2:19.6
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:02.8 |
| Overall Distance | 9,685m |
| Overall Time | 45:07.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 138 |
February 12, 2022 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 9,685m | 2:19.6 | 129 | 742 | 22 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | |
| 0:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | |
| r0m |
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Workout Graph
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