Sampo Myllymäki v5:00/r...10 row
8,637m
Meters
40:00.0
Time
2:18.9
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 132 |
February 16, 2022 18:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r0m |
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Workout Graph
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