Sampo Myllymäki v10:00/r...5 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,177m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 131 |
February 18, 2022 19:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 23 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 22 | |
| r0m |
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Workout Graph
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