Sampo Myllymäki v2000m/r...8 row
10,000m
Meters
48:06.6
Time
2:24.3
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 132 |
February 20, 2022 11:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,000m | 2:24.3 | 116 | 700 | 22 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 22 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 22 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 22 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | |
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 22 | |
| r0m |
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Workout Graph
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