Sampo Myllymäki v1000m/r...11 row
11,000m
Meters
51:30.6
Time
2:20.4
Pace
491
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:30.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 133 |
February 21, 2022 17:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.6 | 11,000m | 2:20.4 | 126 | 734 | 22 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 21 | |
| r0m |
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Workout Graph
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