Sampo Myllymäki v5:00/r...10 row
8,770m
Meters
40:00.0
Time
2:16.8
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,770m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 137 |
February 23, 2022 19:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770m | 2:16.8 | 137 | 770 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | |
| r0m |
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Workout Graph
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