Sampo Myllymäki v1000m/r...7 row
7,000m
Meters
32:33.4
Time
2:19.5
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:33.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 132 |
February 25, 2022 19:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.4 | 7,000m | 2:19.5 | 129 | 743 | 23 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 8:16.4 | 1,750m | 2:21.8 | 123 | 722 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 8:12.6 | 1,750m | 2:20.7 | 126 | 732 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| 8:14.5 | 1,750m | 2:21.2 | 124 | 727 | 23 | |
| r0m |
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Workout Graph
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