Sampo Myllymäki v1000m/r...7 row
8,000m
Meters
38:31.6
Time
2:24.4
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:31.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 137 |
March 04, 2022 17:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 8,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | |
| r0m |
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Workout Graph
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