Sampo Myllymäki v5:00/r...14 row
10,857m
Meters
50:00.0
Time
2:18.1
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
March 19, 2022 12:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,857m | 2:18.1 | 133 | 756 | 22 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | |
| r: 5:00 | 0m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.