Sampo Myllymäki v5:00/r...9 row
6,466m
Meters
30:10.9
Time
2:20.0
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:45.1 |
| Overall Distance | 6,466m |
| Overall Time | 30:56.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 139 |
March 23, 2022 17:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,466m | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| r: 0:45 | 0m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 0:10.9 | 35m | 2:35.7 | 93 | 619 | 11 | |
| r0m |
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Workout Graph
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