Sampo Myllymäki v1000m/r...6 row
6,172m
Meters
30:04.3
Time
2:26.1
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,172m |
| Overall Time | 30:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 0 |
April 12, 2022 20:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,172m | 2:26.1 | 112 | 685 | 22 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 20 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 10:38.4 | 2,172m | 2:26.9 | 110 | 679 | 22 | |
| r0m |
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Workout Graph
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