Sampo Myllymäki v1000m/r...7 row
8,000m
Meters
38:28.5
Time
2:24.2
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 0 |
May 28, 2022 08:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 8,000m | 2:24.2 | 117 | 701 | 22 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 21 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 21 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | |
| r0m |
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Workout Graph
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