Sampo Myllymäki v500m/2:00r...8 row
4,000m
Meters
18:05.0
Time
2:15.6
Pace
232
Calories
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 34:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 125 |
September 13, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000m | 2:15.6 | 140 | 782 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 401m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 392m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 389m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 388m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 370m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 375m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 364m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 27m | |||||
| r2,706m |
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Workout Graph
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