Sampo Myllymäki v3:00/2:00r...5 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 122 |
September 15, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 19m | |||||
| r1,363m |
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Workout Graph
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