Sampo Myllymäki v4:00/2:00r...7 row
4,242m
Meters
19:00.0
Time
2:14.3
Pace
248
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 16, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,242m | 2:14.3 | 144 | 796 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 361m | |||||
| r2,634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.