Sampo Myllymäki v750m/2:00r...5 row
3,750m
Meters
16:36.7
Time
2:12.8
Pace
224
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 26:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 145 |
September 21, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,750m | 2:12.8 | 149 | 813 | 22 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 384m | |||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 374m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 379m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 384m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 387m | |||||
| r1,908m |
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Workout Graph
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