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Sampo Myllymäki v0:45/0:45r...20 row

3,386

Meters

15:00.0

Time

2:12.9

Pace

196

Calories

Rest Distance2,882
Rest Time15:00.0
Overall Distance6,268
Overall Time30:00.0
Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count370
Drag Factor145

September 23, 2022 20:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,386 2:12.9 149 813 24
0:45.0 164 2:17.1 136 766 25
r: 0:45 149
0:45.0 165 2:16.3 138 775 24
r: 0:45 144
0:45.0 166 2:15.5 141 783 25
r: 0:45 146
0:45.0 167 2:14.7 143 792 25
r: 0:45 145
0:45.0 170 2:12.3 151 819 25
r: 0:45 147
0:45.0 171 2:11.5 154 828 25
r: 0:45 144
0:45.0 171 2:11.5 154 828 24
r: 0:45 147
0:45.0 172 2:10.8 156 838 24
r: 0:45 144
0:45.0 169 2:13.1 148 810 24
r: 0:45 144
0:45.0 170 2:12.3 151 819 24
r: 0:45 144
0:45.0 168 2:13.9 146 801 24
r: 0:45 145
0:45.0 171 2:11.5 154 828 25
r: 0:45 144
0:45.0 170 2:12.3 151 819 24
r: 0:45 146
0:45.0 170 2:12.3 151 819 24
r: 0:45 143
0:45.0 169 2:13.1 148 810 25
r: 0:45 140
0:45.0 169 2:13.1 148 810 24
r: 0:45 142
0:45.0 170 2:12.3 151 819 24
r: 0:45 143
0:45.0 170 2:12.3 151 819 25
r: 0:45 142
0:45.0 170 2:12.3 151 819 25
r: 0:45 143
0:45.0 173 2:10.0 159 847 25
r: 0:45 140
r2,882

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Workout Graph

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