Sampo Myllymäki v1000m/2:00r...4 row
4,000m
Meters
18:59.3
Time
2:22.4
Pace
225
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 144 |
October 05, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,000m | 2:22.4 | 121 | 717 | 21 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 387m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 381m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 376m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 2:00 | 391m | |||||
| r1,535m |
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Workout Graph
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