Sampo Myllymäki v2:00/2:00r...5 row
3,203m
Meters
14:00.0
Time
2:11.1
Pace
193
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 142 |
October 16, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,203m | 2:11.1 | 155 | 834 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 388m | |||||
| r1,965m |
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Workout Graph
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