Sampo Myllymäki v500m/2:00r...5 row
2,500m
Meters
10:37.4
Time
2:07.4
Pace
153
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:37.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 148 |
November 02, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 397m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 289m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 2:00 | 399m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 393m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 395m | |||||
| r1,873m |
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Workout Graph
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