Sampo Myllymäki v1000m/1:00r...4 row
4,000m
Meters
18:03.5
Time
2:15.4
Pace
235
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 22:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 146 |
November 15, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | |
| r: 1:00 | 186m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 185m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 191m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 194m | |||||
| r756m |
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Workout Graph
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