Sampo Myllymäki v4:00/1:00r...5 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 147 |
November 19, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 22 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 194m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 192m | |||||
| r945m |
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Workout Graph
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