Sampo Myllymäki v1000m/1:00r...5 row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 27:52.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 147 |
November 22, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 22 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 191m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 191m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 189m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 1:00 | 197m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 194m | |||||
| r962m |
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Workout Graph
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