Sampo Myllymäki v4:00/2:00r...4 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 150 |
November 25, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 388m | |||||
| r1,560m |
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Workout Graph
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