Sampo Myllymäki v500m/2:00r...5 row
2,500m
Meters
10:26.6
Time
2:05.3
Pace
155
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 20:26.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 150 |
November 27, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:00 | 405m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 391m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| r: 2:00 | 383m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 384m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 399m | |||||
| r1,962m |
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Workout Graph
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