Sampo Myllymäki 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
December 27, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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