Sampo Myllymäki v4:00/2:00r...4 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 135 |
December 30, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 806 | 21 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 374 | |||||
| r1,484 |
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Workout Graph
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