Sampo Myllymäki v2023m/3:00r...4 row
8,092m
Meters
36:51.8
Time
2:16.6
Pace
473
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 48:51.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 135 |
January 01, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.8 | 8,092m | 2:16.6 | 137 | 771 | 21 | |
| 9:08.9 | 2,023m | 2:15.6 | 140 | 782 | 21 | |
| r: 3:00 | 541m | |||||
| 9:08.3 | 2,023m | 2:15.5 | 141 | 784 | 21 | |
| r: 3:00 | 522m | |||||
| 9:19.5 | 2,023m | 2:18.2 | 132 | 755 | 21 | |
| r: 3:00 | 538m | |||||
| 9:15.1 | 2,023m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 546m | |||||
| r2,147m |
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Workout Graph
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