Sampo Myllymäki v1000m/2:00r...4 row
4,000m
Meters
17:39.2
Time
2:12.4
Pace
239
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 25:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 138 |
January 04, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r: 2:00 | 374m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 368m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 377m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 371m | |||||
| r1,490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.