Sampo Myllymäki v1000m/2:00r...6 row
6,000m
Meters
26:20.9
Time
2:11.7
Pace
359
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 38:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 138 |
January 08, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 6,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 380m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 375m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 369m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 373m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 2:00 | 374m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 305m | |||||
| r2,176m |
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Workout Graph
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