Sampo Myllymäki 40:00 row
8,343
Meters
40:00.0
Time
2:23.8
Pace
467
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 134 |
January 16, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,343 | 2:23.8 | 118 | 704 | 467 | 22 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 93 | 22 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 22 |
| 24:00.0 | 1,658 | 2:24.7 | 115 | 697 | 92 | 22 |
| 32:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 22 |
| 40:00.0 | 1,675 | 2:23.2 | 119 | 709 | 94 | 22 |
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Workout Graph
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