Sampo Myllymäki v1000m/2:00r...5 row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 32:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 90 |
February 19, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 391m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 384m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 383m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 2:00 | 369m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 52m | |||||
| r1,579m |
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Workout Graph
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